A tennis stoke practice device comprises a tube comprising a first end, a second end and a hollow interior. The first end and the second end are operable for joining of accessories. A grip-bud is removably joinable to the first end. The grip-bud is configured to close the hollow interior at the first end. A grip is joined to the tube to abut the grip-bud. The grip-bud and grip comprise an octagonal shape. A movable insert is configured for projectile movement through the hollow interior in which, during a desired swing of the device, a longitudinal axis of the movable insert is substantially aligned with a longitudinal axis of the hollow interior. During an undesired swing of the device, the longitudinal axis of the movable insert rotates out of alignment with the longitudinal axis of the hollow interior.