An office seat is disclosed. The office seat includes a seat body; an adjustment mechanism for adjusting a sitting posture of a user by adjusting a state of the seat body, and the adjustment mechanism being provided on the seat body; an image capture device for detecting the contour of the user's body; a controller, the controller being connected to the adjustment mechanism and the image capture device, respectively, and controlling the adjustment mechanism to adjust the seat body according to the detection result of the image capture device. In certain embodiments the office seat may be able to adjust the user's sitting posture, protect the user's physical health, be comfortable in use.