A communications device configured to transmit/receive signals to/from an infrastructure equipment of a mobile communications network includes a receiver, a transmitter, and a controller. The communications device is configured to: receive from a mobile communications network an indication listing narrowband carriers provided by one or more infrastructure equipment forming one or more cells of the mobile communications network, and an indication of type of the narrowband carriers; to measure a strength of signals received from each of the narrowband carriers, to select one of the narrowband carriers based on the type and a value of the measured strength of the signals received from the narrowband carriers, and to transmit signals to the infrastructure equipment providing the selected narrowband carrier to inform the mobile communications network that the communications device can receive data from the mobile communications network via the selected narrowband carrier to reduce an uplink transmission power.