Embodiments of the present invention relate to a phosphor plate and a lighting device including the phosphor plate, the phosphor plate according to an embodiment of the present invention has a light incident region on which light generated from a light source is incident and a light emitting region which converts a wavelength of the incident light and then outputs the light, wherein a ratio of a diameter of the light incident region and a diameter of the light emitting region ranges from 1:3 to 1:9.