A method for determining a favorable time window of an infill well of an unconventional oil and gas reservoir, which comprises the following steps: S1, establishing a three-dimensional geological model with physical properties and geomechanical parameters; S2, establishing a natural fracture network model in combination with indoor core-logging-seismic monitoring; S3, calculating complex fractures in hydraulic fracturing of parent wells; S4, establishing an unconventional oil and gas reservoir model and calculating a current pore pressure field; S5, establishing a dynamic geomechanical model and calculating a dynamic geostress field; S6, calculating complex fractures in horizontal fractures of the infill well in different production times of the parent wells based on pre-stage complex fractures and the current geostress field; S7, analyzing a microseismic event barrier region and its dynamic changes in infill well fracturing; and S8, analyzing the productivity in different infill times, and determining an infill time window.