The optical relay is a C+L-band relay which is inserted between a first transmission path fiber and a second transmission path fiber, and comprises: a first optical fiber amplification unit which is inserted in a first line and amplifies one of a C-band signal or an L-band signal; a second optical fiber amplification unit which is inserted in a second line and amplifies one of the C-band signal or the L-band signal; and an inserting means which inserts some or all of the wavelengths of light output from the first optical fiber amplification unit into the second optical fiber amplification unit, or which inserts some or all of the wavelengths of light output from the second optical fiber amplification unit into the first optical fiber amplification unit.