An upper limb training system adapted to an upper limb of a user includes a main body and a control unit. The main body includes a training unit and a plurality of motors. The training unit is connected to the upper limb. The plurality of motors are coupled to the training unit. The control unit is electrically connected to the training unit and the plurality of motors and calculates a plurality of torque intervals respectively corresponding to the plurality of motors according to torques generated by each of the plurality of motors. Besides, a control method adapted to the upper limb training system is also provided.