A fixing for attaching an object to a panel, the fixing comprising: a head member (11) configured to be located on a first side of the panel; a back member (13) configured to be located on a second side of the panel and to receive at least part of an attachment element; and a neck member (12) connecting the head member (11) and the back member (13), wherein the head member (11), neck member (12), and back member (13) are rigidly coupled together and a part of the back member extends radially outwardly with respect to the head member, such that the back member is locatable on the second side of the panel by manipulation of the rigidly coupled head member, neck member and back member.