The present application discloses a pillow, the pillow includes a pillow body; a first raised portion disposed on a first side of the pillow body and having a first raised height so as to support a neck of a human body in a supine position; and a second raised portion disposed on a side of the pillow body and having a second raised height so as to support the neck of the human body in a lateral position; wherein the first height is less than the second height. In the present application, the first side of the pillow body is provided with raised portions with different positions, which can meet the different requirements of heights of the pillow of human body in different sleeping positions, the structure is simple, and is helpful for human head to relax and improve sleep quality.