One embodiment of the present invention relates to a method of measuring and transmitting a Channel occupancy Ratio (CR) by a user equipment in a wireless communication system, the method including measuring the CR evaluated as the number of subchannels related to a transmission of the UE in an interval in a predetermined size and performing the transmission based on the measured CR, wherein the interval in the predetermined size includes both a past time interval and a future time interval with reference to a timing at which the user equipment measures the number of the subchannels.