A fiber optic connector and cable assembly includes a cable and a fiber optic connector. The connector has a main connector body, a ferrule, a spring for biasing the ferrule, and a spring push for retaining the spring within the main connector body. A crimp band is provided for securing the fiber optic cable to the fiber optic connector. The crimp band includes a first portion securing a cable strength member. The crimp band also includes a second portion crimped down on a jacket of the cable. The crimp band further includes an inner surface having gripping structures for gripping the strength member and/or the jacket.