The tongue includes a major body, where the major body has a first longitudinal length that runs from a first end to a second end of the major body. The major body includes a first channel defined along a first edge of the major body, and a second channel defined along a second edge of the major body. The first channel and the second channel is hollow and runs substantially along the first longitudinal length from the first end to the second end of the major body. The first channel and the second channel oppose each other and face away from each other. The tongue support assembly and the rod forming apparatus include the tongue. The method aligns the tongue with a lower plate of a compression box.