A pair of tights specially designed for the wearer to self-adjust the waist for fit, adjust compression, adjust for waist training, adjust lower abdominal support, and adjust lower lumbar back support. The localized compression effect is configured and adjusted by a textile piece attached at the left side area of the back waistband that can cross the front of the abdomen to the left and a textile piece attached at the right-side area of the back waistband that can cross the front of the abdomen to the right. The two textile pieces that cross the body are anchored from the opposite side areas of the waistband creating a compression and opposite horizontal pull across the back and can be adjusted to attach across the front of the body. The configuration of the waistband and adjustable textile pieces allows a wearer to self-adjust the fit.