A helmet and shoulder pad assembly for protecting a user from a concussion injury includes a pair of shoulder pads that is wearable on a user's shoulders during athletic activity. A helmet is hingedly coupled to the shoulder pads and the helmet is positionable in a closed position to cover the user's head. The helmet is coupled to the shoulder pads when the helmet is positioned in the closed position thereby facilitating the helmet to transfer impact energy into the shoulder pads. In this way the helmet inhibits the user from suffering a concussion injury. The helmet is positionable in an open position to expose the user's head.