Methods and apparatuses are disclosed to help the elderly or physically impaired individual standing up from a chair, a bench, a wheel chair, a toilet seat, a commode, a rollator seat, a walker seat, or a car seat. The disclosed apparatus to generate lifting thrust for individual to stand up from a chair has a base, a slidable seat pivoted mounted on the base and a lifting spring to reserve the energy on sitting down and release the saved energy on standing up.