A method for measuring a high-accuracy and real-time heart rate based on a continuous-wave radar is provided. The method includes receiving an in-phase (I) signal and a quadrature (Q) signal for a receive signal received through the continuous-wave radar, selecting any one signal by comparing magnitudes of the received I signal and the received Q signal, performing frequency transform of each of bases respectively having predetermined phases with respect to the any one selected signal, and determining a heart rate based on a magnitude response of each of the bases by the frequency transform.