The oral training device for muscles of the throat and/or face includes a panel which is receivable in the oral cavity formed between the lips and teeth. The panel has a first face adjacent to the lip area and an opposite second face being adjacent to the teeth and/or gums when in use. The device includes a handle which projects outwardly from the first face for applying an outward pulling force to the panel generally away from the oral cavity. The device also includes an elongate platform extending laterally across the first face onto which the upper and lower lips are placeable when in use.