A method for video object detection includes detecting an object in a first video frame, and selecting a first interest point and a second interest point of the object. The first interest point is in a first region of interest located at a first corner of a box surrounding the object. The second interest point is in a second region of interest located at a second corner of the box. The second corner is diagonally opposite the first corner. A first optical flow of the first interest point and a second optical flow of the second interest point are determined. A location of the object in a second video frame is estimated by determining, in the second video frame, a location of the first interest point based on the first optical flow and a location of the second interest point based on the second optical flow.