A plier head with good adaptability and a plier are provided. The plier head includes a left plier head and a right plier head, a left accessory and a right accessory matched with each other. The left accessory is detachably connected to the left plier head, the right accessory is detachably connected to the right plier head, and the right accessory and the left accessory cooperate with each other to form at least one cavity. At least two use states include a first state and a second state. When the plier head is in the first state or the second state, a position of the at least one cavity can be changed.