A cycling footwear cleat for connection to a receiving portion of a pedal is shown. The pedal includes a mounting shaft to which the receiving portion of the pedal is rotatably mounted. The cleat including: a mount for mounting the cleat to an underside of cycling footwear; an attachment portion for receipt by the receiving portion of the pedal; and a resilient member provided between the attachment portion and the receiving portion when the pedal is attached to the cleat. The resilient member resists movement of the attachment portion relative to the receiving portion. The resilient member improves a cyclist's pedalling efficiency, as well as allowing for variable float of the cleat within the pedal as and when required.