A method and network node for obtaining a target transmission path, where the method includes obtaining, by a first network node in a network domain, topology information of a plurality of network nodes on each path between an ingress node and an egress node that are in the network domain, obtaining, by the first network node, a transmission delay of each path according to the topology information, where the transmission delay of each path includes a sum of physical link delays between all network nodes on each path and node residence times of all the network nodes on each path, and determining, by the first network node, the target transmission path according to the transmission delay of each path.