Methods, systems, and devices for wireless communications are described. A station (STA) may receive a first signal including an indication of a set of frequency channels for a set of target wake time (TWT) sessions that recur according to a service interval. In some examples, the first signal may indicate a respective frequency channel of the set of frequency channels for each TWT session of the set of target wake time sessions. Each TWT session of the set of TWT sessions may have an associated service period that the STA may be in an awake state. The STA may switch, for the first TWT session, from the first frequency channel to the second frequency channel. In some examples, based on the switching, the STA may communicate a signal during a service period associated with the first TWT session over the second frequency channel.