A back massaging assembly includes a frame that tapers to a pair of points on opposite ends of the frame such that the frame has a diamond shape. A plurality of knobs is each disposed on the frame and each of the knobs is strategically positioned on the frame for massaging pre-determined pressure points when the frame is positioned against a user's back. A pair of handles is each coupled to and extends away from the frame and extends over a respective one of the user's shoulders when the frame is positioned against the user's back. Each of the handles has a downward curve integrated therein such that each of the handles extends downwardly along the user's chest when the frame is positioned on the user's back.