A dent removal teaching system may include a base frame and an upper frame movably coupled, or articulating with the base frame. The upper frame may include a plurality of access holes, whereby a dent removal tool may be inserted into one of the plurality of access holes. The dent removal teaching system may also include a body panel which may be releasably secured to the upper frame, so that a user may apply force to a dent in the body panel using the dent removal tool. This combination provides a teaching environment to practice the removal of a dent from a vehicle body.