A system, method and apparatus for exercise and rehabilitation includes a frame coupled to a base and having a top end. An arm having a proximal end can be coupled to the top end of the frame. A distal end of the arm is opposite the proximal end. The arm is movable in a first degree of freedom between a retracted position and an extended position relative to the frame. Handles are coupled to the arm adjacent the distal end and movable in a second degree of freedom relative to the arm. The handles are manipulated by a user for exercise and rehabilitation.