This invention relates to a shoe insole comprising an inner sole having one or more of a support portion in the rearfoot exterior quadrant, a cushioning portion in the forefoot interior quadrant, a cushioning portion that extends from the forefoot interior quadrant to the forefoot exterior quadrant, and a cushioning portion in the rearfoot interior quadrant and the rearfoot exterior quadrant. Methods of making, using, and positioning the disclosed shoe insole and the components thereof are also described. This abstract is intended as a scanning tool for purposes of searching in the particular art and is not intended to be limiting of the present invention.