A hitting and pitching training device is provided. The hitting and pitching training device includes a base stand. A vertical shaft extends upward from the base stand. A first horizontal bar extends laterally outward from the vertical shaft. A second horizontal bar extends laterally outward from the vertical shaft. The first horizontal bar is positioned at a greater vertical elevation than the second horizontal bar. The first horizontal bar and the second horizontal bar can be vertically adjusted along the length of the vertical shaft. The first horizontal bar and the second horizontal bar are rotatable around the vertical shaft. The first horizontal bar and the second horizontal bar define a strike zone in between.