The present disclosure describes a mount adapted to being secured to a drop ceiling T-bar. The mount includes a base having a slot, an alignment component coupled to or integral with an adjustable clamp having a clamp end, the alignment component slidably received within the slot such that the adjustable clamp is movable along an axis parallel to the base, at least one stationary clamp coupled to or integral with the base and extending outwardly therefrom, a moveable support coupled to the base via one or more spring-loaded components, and a fastening mechanism configured to secure the adjustable clamp to the base. The clamp end of the adjustable clamp, the at least one stationary clamp, and the moveable support are configured to engage and secure a T-bar therebetween. Mount assemblies and related methods are as described herein.