The invention relates to a transport container for helium, comprising an inner container for receiving the helium, an insulation element that is provided on the exterior of the inner container, a coolant container for receiving a cryogenic liquid, an outer container in which the inner container and the coolant container are received, and a thermal shield which can be actively cooled with the aid of the cryogenic liquid and in which the inner container is received, wherein a peripheral gap is provided between the insulation element and the thermal shield, and said insulation element comprises an electrodeposited copper layer that faces the thermal shield.