Aspects herein are directed to an upper-body garment that facilitates upright sleeping. The garment includes an inner hood with a mesh elastic panel that is adapted to be positioned across the wearer's forehead helping to anchor the inner hood on to the wearer's head. The inner hood includes a low stretch or no stretch center panel. The center panel extends from the mesh elastic panel, down the center back of the inner hood, and further extends on to a back aspect of a torso portion of the garment where it forms a center portion of the back of the upper-body garment. Because the center panel has low stretch or no stretch, the wearer's head and neck are held in an upright or generally upright position when the inner hood is donned. The upper-body garment further includes a large volume outer hood positioned external to the inner hood.