Video output is synchronized to the actions of a user by determining positions of the user's body based on acquired video of the user. The positions of the user's body are compared to the positions of a body shown in the video output to determine corresponding positions in the video output. The video output may then be synchronized so that the subsequent output that is shown corresponds to the subsequent position attempted by the user. The rate of movement of the user may be used to determine output characteristics for the video to cause the body shown in the video output to appear to move at a similar rate to that of the user. If the user moves at a rate less than a threshold or performs an activity erroneously, the video output may be slowed or portions of the video output may be repeated.