An embodiment of the present disclosure discloses a virtual reality (VR) rehabilitation training method with a quantitative evaluation function. The method includes: obtaining attribute information of a user to be trained, and playing short scenarios based on the attribute information; during the playing, acquiring pupil change information and action information of the user in real time, so as to determine a training scenario that the user is interested in and a training solution; generating a virtual training scenario based on the training scenario that the user is interested in; obtaining a head position of the user to be trained, and generating a virtual body model; generating a virtual distractor in the virtual training scenario based on the training solution; and tracking and recording somatosensory signals of the user to be trained at six degrees of freedom, and performing functional quantitative analysis to obtain functional quantitative results.