A nutritional and cosmetic system, product, and method for improving the health, growth and appearance of hair, skin, nails, and body, including the principle active ingredients of lipids and vitamins, including vitamin C, and biotin and minerals, including phosphorus, wherein the product is applied topically to the skin, hair, nails and, or body while also being ingested and, or injected. A vanilla or other scented extract may be added to enhance the pleasant scent of the product and system. The nutritional and cosmetic product and system may be applied to the hair directly or in a shampoo, to the face, body, and nails, ingested, and or applied topically to the hair, skin, nails and or body.