An exercise handle, comprising: a housing having a slot extending from a first end to a second end and an internal cavity; a sleeve having a slot extending from a first end to a second end; and a retainer having a slot extending from a first end to a second end; wherein the retainer is secured to the sleeve wherein the slots align and an internal cavity is formed and the retainer and sleeve assembly is inserted into the internal cavity of the housing and the sleeve retainer assembly is able to rotate within the housing so that the housing slot is able to align with the sleeve retainer assembly slot.