Provided is a tire vulcanizing bladder comprising fluororubber, wherein a plurality of grooves extending in a width direction are formed on a circumference of an outer surface of the tire vulcanizing bladder, and a plurality of recesses connecting the grooves to each other are formed between the grooves. Also provided is a pneumatic tire comprising one or more fluorine-containing particles having a maximum diameter of 1.0 μm or more per area of 100 μm2 of a tire inner surface, wherein a plurality of bladder ridges extending in a tire width direction are formed on a circumference of the tire inner surface, and a plurality of protrusions connecting the bladder ridges to each other are formed between the bladder ridges.