A stationary bicycle includes pedals incorporated into the stationary bicycle and configured to be movable with respect to a frame of the stationary bicycle during execution of a programmed workout, wherein the programmed workout includes an exercise performed using one or more free weights. The stationary bicycle includes a display, one or more processors, and memory storing programmed instructions of the programmed workout that, when executed by the one or more processors, cause the one or more processors to automatically alternate between biking portions of the programmed workout and lifting portions of the programed workout, automatically control a resistance level of the pedals during the biking portions of the programmed workout, and automatically present lifting instructions on the display, the lifting instructions configured to instruct a user on lifting the one or more free weights during the lifting portions of the programmed workout.