An exercise machine includes an aerobic exercise element that is movable relative to a frame of the exercise machine during a performance of a programmed workout, a processor configured to determine a time to instruct a user to perform a set of repetitions of a type of lift with a free weight according to the programmed workout, and a display screen configured to indicate when the time arrives, according to the programmed workout, by presenting written words, and an image, related to the set on the display screen.