A synchronization method includes obtaining a first timestamp difference of a packet on a target link. The first timestamp difference is a difference between a sending timestamp and a receiving timestamp of the packet at a first moment. The synchronization method further includes performing packet selection based on the first timestamp difference to obtain a second timestamp difference; obtaining a delay prediction value of the target link at the first moment, compensating for the second timestamp difference based on the delay prediction value to obtain a compensated timestamp difference; and performing time and/or clock synchronization based on the compensated timestamp difference. The second timestamp difference is compensated for based on the delay prediction value, that is, PDV noise introduced to the target link is compensated for. In this way, the PDV noise is reduced.