There is provided a sole having a forefoot support portion supporting a forefoot of a foot of a wearer, a midfoot support portion supporting a midfoot of the foot, and a rearfoot support portion supporting a rearfoot of the foot, the forefoot support portion, the midfoot support portion, and the rearfoot support portion being connected in this order from a front side, the sole including a midsole having cushioning property, in which the midsole includes a cushioning portion formed of a first foam material, and a torsion control portion formed of a second form material having higher hardness than the first foam material, and the torsion control portion includes a first portion extending in a front-rear direction over at least the entire midfoot support portion on a medial foot side, and a second portion extending obliquely rearward from the first portion toward a lateral foot side.