The invention relates to a sliding board, in particular a ski, the outsides of which have a running surface (2) and an upper cup (5), and which has a foam core (6) created by foaming during its manufacture and at least one guide element (8, 8′, 8″) with lateral profiles (9) for arranging and guiding of a binding element on the upper side of the sliding board, which guide element is connected to the sliding-board body by means of several anchoring elements (7, 7′, 7″). The guide element (8, 8′, 8″) is a plastic part with formed-on anchoring elements (7, 7′, 7″), which plastic part is manufactured in one piece, and by means of which anchoring elements the guide element (8, 8′, 8″) is bound during foaming of the core (6) into same and is held by the hardened foam.