A method of manufacturing a sole, includes the following processes: (1) Daubing glue on cloth and then gluing a film onto the cloth; (2) After leaving the cloth still for a period of time, cutting the cloth glued with the film to desired shapes and then putting the cloth into a mold of the sole, the surface which is glued with the film being upward and the other surface contacting a lower mold; (3) Perfusing the liquid raw material which is used to manufacture the sole into the mold for molding, the bottom surface of the sole close connecting to the film so that the cloth connects to the sole after molding. A sole made by the above mentioned method comprises a sole body, and a cloth defined on the bottom surface of the sole body, wherein a film is defined between the cloth and the bottom surface of the sole body, the cloth and the film are connected by hot pressing after a daubing process, the film and the sole main-part are connected by a perfusion and molding process.