A lightweight high-strength front bumper for a vehicle, having an elongated substantially hollow structure, with a protruding tubular strengthening member attached near the front face and also near the back face, so as to strengthen the spaced apart relation of the front face and back face. The bumper is typically substantially made of 6061 T6 aluminum or another high-strength, lightweight metal or allow with good workability. The bumper advantageously includes one or more storage compartments in the elongated structure.