Compositions and methods according to the inventive subject matter make use of human pheromones, and particularly androst-16-en steroids to achieve a desired non-behavioral effect in a person exposed to such compositions. Most preferably, contemplated compositions increase exercise strength and/or stamina, and reduce airway inflammation (e.g., sinusitis). Typically, the composition is a dry composition in a container that allows evaporation of the pheromone at a rate effective to achieve the non-behavioral effect.