It is an object of the present invention to provide a blasting method and a shot material, which are very practical both in the cost and the treatment performance. (a) A shot material containing a styrene ion-exchange resin or a waste material caused therefrom, or/and a dried sludge-derived material, (b) a shot material containing a resin which is comprised of a resin containing a rubber component and a resin containing no rubber component, and (c) a shot material containing at least one component selected from the group consisting of an epoxy resin composition and inorganic filler, and a blasting method using the shot material.