A padded garment having at least one pocket with at least one pad located within the at least one pocket. The at least one pad has a plurality of interconnected, spaced apart tubes. The interconnected tubes form a cavity which is filled with air that can flow between the plurality of spaced apart tubes. A first end of each of the spaced apart tubes are interconnected along a first pathway and a second end of each of the spaced apart tubes are interconnected along a second pathway. The first and second pathways are recessed from a top plane and a bottom plane of the pad in areas between adjacent tubes such that the pad is flexible along the recessed areas of the first and second pathways and substantially less flexible along a length of the spaced apart tubes. The pad is shaped to correspond to an area of a wearer's body it is intended to cover.