The invention is directed to a method and apparatus for relieving stress using biofeedback techniques. In embodiments, the method and system are used according to a specified regimen to enable a user to achieve a relaxed state. The apparatus comprises a sensor 10 wirelessly connected to a CPU 20, which processes signals from the sensor 10 to produce a visual display 36 and/or auditory display 44 that is representative of the relaxation state of the user.