An image forming method, including charging the surface of an electrostatic latent image bearer by a charger; irradiating the surface of the electrostatic latent image bearer to form an electrostatic latent image thereon; developing the same with a toner to form a toner image; transferring the toner image onto a recording medium; and fixing the toner image thereon, wherein the charger is a charging roller contacting the electrostatic latent image bearer to charge the same, having a ten-point surface roughness of 5 to 30, and the toner includes a binder resin, a colorant, a release agent and an external additive including a composite oxide including titanium oxide in an amount of 80 to 95% by weight and silicon oxide, having a core-shell structure formed of a core including the titanium oxide and a shell including the silicon oxide and has a BET specific surface area of 50 to 100 m2/g.