An electrical power system and method utilizing a controlled frequency generator (CFG) that creates an electrical output with a constant frequency is disclosed. More specifically, an electrical power system and method utilizing controlled frequency to provide no break power to the various aircraft electrical power components as well as providing starting power to the main engine and the auxiliary power unit. An electrical power system in accordance with the present invention eliminates various unnecessary AC and DC conversions by generating a more user friendly electrical output at a constant frequency to be usable by various aircraft components such as the air compressor, electronics, hydraulic pressure, and air conditioning. Moreover, the current electrical power system architecture can also be used to provide main engine and auxiliary power unit starting power utilizing the constant frequency.