A shoe is provided having a sole that provides excellent shock absorption without reducing support and stability or such a shoe that is generally light in weight. The shoe may have a sole for supporting a foot of a wearer, and a shoe upper adjacent the sole. The sole may include an upper force-distribution plate portion, a lower force-distribution plate portion spaced below the upper plate portion, a lateral shell connecting the upper and lower force-distribution plate portions, and at least one resilient shock-absorber element in contact with and between both the upper and lower plate portions.