In one embodiment, a shoulder exercise and stretching apparatus includes a forearm support, a forearm securing means for securing a user's forearm to the forearm support, an elbow support to capture the elbow of a user and keep the user's arm in a desired position to isolate the user's shoulder as a pivot point for rotation, and a rotation member coupled to the forearm support to rotate the forearm support through a desired plane and thereby provide an angular force to a target shoulder of the user. One or more handles, may be provided for grasping by a user's free hand to assist in the movement of the rotation member. Measurement means may be provided for determining the rotation of the apparatus. Resistance means may be provided to provide for resistance exercises of the shoulder.